OUR BLOG

18 Feb 2019

Monday 2.18.2019

Snatch
6 x 3-position (Climbing)

Conditioning
For time:
35 KB Swings 70/35
35/25 Cal Bike
35 KB Swings
Straight into…
9-15-21
Handstand Push-ups
Double KB/DB Front Squat 53/35

Nic Brinson

nic

Owner

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