OUR BLOG

22 Feb 2021

Monday 2.22.2021

* * Deload Week * *

Health and Performance

Bak Squat
5 x 5 @ 70% of 3RM
After each set, perform 15 Barbell Rollouts

Conditioning
EMOM x 15
Min 1 – 12 DB Snatch
Min 2 – 12 DB OH Walking Lunge
Min 3 – 12 Medball V-sits or Sit-ups

Nic Brinson

nic

Owner

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