OUR BLOG

26 Feb 2018

Monday 2.26.2018

Overhead Squat 

5 x 3 @ 85% of 3 RM

Conditioning

5 Rounds, for time:

8 Power Snatch 115/75
10 Burpees to 6″ overhead
12 Wallballs to 12’/10′ (20/14)

Nic Brinson

nic

Owner

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