OUR BLOG

04 Feb 2019

Monday 2.4.2018

Front Squat
5 Rounds, alternating every :90 secs
– :45 Freestanding Handstand Hold
– 3 Front Squats @ 73,78,83,88,93% of 3RM

Conditioning
21-15-9
Power Snatch 95/65
Box Jump Overs 24/20
Overhead Squat 95/65

Nic Brinson

nic

Owner

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