OUR BLOG

04 Feb 2018

Monday 2.5.2018

Overhead Squat

Find 3-Rep Max

Wallball

1:00 max reps
Rest :45
:45 max reps
Rest :30
:30 max reps
rest :15
REPEAT

Conditioning 

4 Rounds for time:
7 Muscle-ups
7 Squat Snatch 115/75, 135/95, 155/105, 175/125
Rest :90

Nic Brinson

nic

Owner

Write a Reply or Comment