OUR BLOG

11 Mar 2019

Monday 3.11.2019

Snatch
5 x 3 (3-sec Pause @ knee)

Conditioning
For time:
9-15-21
Overhead Squat 95/65 (Rx+ 115/75)
Burpee Box Jump Overs 24/20 (Rx+ 30/24)
Pull-ups (Rx+ C2B)

Nic Brinson

nic

Owner

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