OUR BLOG

12 Mar 2018

Monday 3.12.2018

EMOM x 10

1- 16 Wallballs 20/14
2- 6 Power Snatches 115/80
3- 8 Thrusters 115/80
4- 6 Power Snatches
5- 16 Wallballs
6- 6 Power Snatches
7- 8 Thrusters
8- 6 Power Snatches
9- 16 Wallballs
10- 6 Power Snatches

For time:
3-6-9-12-15
Clean and Jerk 115/95
15-12-9-6-3
C2B Pull-ups

9 minute time cap

Nic Brinson

nic

Owner

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