OUR BLOG

15 Mar 2021

Monday 3.15.2021

Health and Performance

Conditioning
For time:
150 Wallballs
Every 2:00, inc 0:00, perform 5 Hang Power Snatch 135/95

15 min cap.

Paused Back Squat
5 x 5 @ 50% (3-sec pause)

Nic Brinson

nic

Owner

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