OUR BLOG

18 Mar 2019
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Monday 3.18.2019

Thruster
7 x 3 from floor

Conditioning
For time:
40 Deadlifts 185/125 (Rx+ 225/155)
40 Box Jumps 24/20
40 Pull-ups (Rx+ C2B)
40 Thrusters 95/65

Nic Brinson

nic

Owner

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