OUR BLOG

19 Mar 2018

Monday 3.19.2018

Snatch

EMOM x 10
3 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
x2

Conditioning

27-21-15-9
Wallballs 20/14
Box Jump 30/24

Every :90 secs, stop and perform 5 Burpees until work is complete.
Rx+ = 5 Burpees EMOM

Time cap: 15 minutes

Nic Brinson

nic

Owner

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