OUR BLOG

02 Apr 2018

Monday 3.2.2018

Back Squat / Muscle-up

5 x 5 @ 90%  of 5RM from Friday

5 x 5 Strict Muscle-ups (between squat sets)

Conditioning

Every 3 minutes x 5
200m Sprint
1 Legless Rope Climb 16ft/12ft
5 Deadlifts (TNG, climbing)

Midline

:20 seconds L-sits
30 Mountain Climbers
x 4

Nic Brinson

nic

Owner

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