OUR BLOG

22 Mar 2021

Monday 3.22.2021

** Deload Week **

Conditioning

Every 4:00 x 36:00

5 Back Squat @ 55%
15-25 Unbroken Wallballs
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400m Run
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15 Burpees to Plate (Rx+ Over Barbell)
15 Plate Ground-to-overhead (Rx+ Power Snatch)

x 3

Nic Brinson

nic

Owner

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