OUR BLOG

23 Mar 2020

Monday 3.23.2020

*Going forward, we will be posting at-home workouts that you can complete with minimal to no equipment. For movement specifications, reach out on our Facebook Group.*

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At-Home

Conditioning
Tabata (:20 work /:10 rest)
-Botton-to-bottom Squats (rest at bottom of squat)
-Flutter Kicks
-Single-leg Bridge (4 left/ 4 right, hold at top during each set)
-Hollow Rocks/Hold

Health

Overhead Squat
10-8-6-4-2 (climbing)
After each set, perform :20 Flutter Kicks

Conditioning
Tabata (:20 work /:10 rest)
-KB Swings
-Crunches
-Calorie Row
-Goblet Squats

Performance

Overhead Squat
10-8-6-4-2 (climbing)
After each set, perform :20 L-sit Flutter Kicks

Conditioning
Tabata (:20 work /:10 rest)
-Hang Power Snatch 75/55
-T2B
-Calorie Row
-Front Squats 75/55

Nic Brinson

nic

Owner

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