OUR BLOG

25 Mar 2019

Monday 3.25.2019

Overhead Squat
EMOM x 12
1 Overhead Squat (5-sec Pause, climbing)

Conditioning
Every 4 minutes x 5
8 Devil Press 50/35
200m Run w/ Medball 20/14

Score = slowest round
Rx+ = Every 3 minutes

Nic Brinson

nic

Owner

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