OUR BLOG

26 Mar 2018

Monday 3.26.2018

Front Squat / Deadlift
EMOM x 10
Even – 5 Front Squats (from floor, as heavy as possible)
Odd- AMRAP Deadlifts in :15 secs (same weight as front squats)

Conditioning
For time:
Row 1000m
50 T2B
Bike 50/35 Calories
25 Hang Power Cleans 155/115

Accessory (after class)
Not for time:
10 Weighted Glute Bridges
8 (ea) KB Windmills
x 3

Nic Brinson

nic

Owner

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