OUR BLOG

29 Mar 2021

Monday 3.29.2021

** Recharge your batteries today. Max back squat tomorrow **

Health and Performance

EMOM x 30
Min 1 – 12/9 Cal Bike
Min 2 – 4 Power Cleans (Climbing)
Min 3 – 48 Double Unders
Min 4 – 12 Toes-to-bar
Min 5 – Rest

Nic Brinson

nic

Owner

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