OUR BLOG

05 Mar 2018

Monday 3.5.2018

Conditioning

21-15-9
Overhead Squats 95/65 (Rx+ 115/75)
Handstand Push-ups

Rest 5 min

15-12-9
400m Run
Clean and Jerk 135/95 (Rx + 155/115)

 

 

Nic Brinson

nic

Owner

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