OUR BLOG

08 Mar 2021

Monday 3.8.2021

Health and Performance

Back Squat
6 sets:
4 Back Squat 70-80%
6 Seated Box Jump
8/6 Cal Bike

Conditioning
10 minute AMRAP:
40 Wallballs
20 Alternating Devils Press

Nic Brinson

nic

Owner

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