OUR BLOG

09 Mar 2020

Monday 3.9.2020

**Starting today — 5:00/6:00pm classes will shift to 5:30/6:30pm // 7:30pm Specialty – Weightlifting class will begin Tuesday 3/16**

 

Health and Performance (Deload)

In 15 minutes:
5 x 5 Pause Back Squat @ 45-55% (3-second pause in bottom)
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In 15 minutes:
21-15-9
DB Cleans 50/35
DB Box Step-overs
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In 15 minutes:
200m Barbell Back Rack Carry 155/105
45 Sit-to-stands or weighted Sit-ups
200m Barbell Back Rack Carry

Athletes may perform sections in any order. Start a new section every 15 minutes.

Nic Brinson

nic

Owner

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