OUR BLOG

12 Apr 2021

Monday 4.12.2021

Health

Sumo Deadlift + Overhead Squat
8 x 5+5

Conditioning
5 min AMRAP:
10/7 Cal Row
10 Hanging Knee Raises

– straight into –

5 min AMRAP:
10/7 Sit-ups
100ft Overhead Plate Carry

Performance

Snatch Complex
Snatch Deadlift
+
Power Snatch
+
Snatch (full)

Conditioning
5 min AMRAP:
15 KB SDHP
10 Knees-to-elbows

– straight into –

5 min AMRAP:
15 Weighted V-sits
100ft Double KB Overhead Carry (Rx+ 50ft HS Walk)

Nic Brinson

nic

Owner

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