OUR BLOG

13 Apr 2020

Monday 4.13.2020

At-Home

For time:
21-18-15-12-9-6-3
Burpees over any object
V-ups

Health and Performance

Back Squats
4 @ 75%
3 @ 80%
3 @ 82.5%
2 @ 85%
5 x 1 @ 87.5%

Conditioning
5 Rounds, for time:
24 Alternating Jumping Lunges (sub walking lunges)
1 Suicide Sprint
16 Single-arm DB or KB Thrusters 50/35 (10 ea.)
Rest :90

Nic Brinson

nic

Owner

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