OUR BLOG

15 Apr 2019

Monday 4.15.2019

Health

Overhead Squat
Every minute, on the minute, for 15 minutes:
3 Squats

Conditioning
Every 4 minutes x 4
21/15 Cal Row
15 Hanging Knee Raises
9 KB Swings
9 Push Press

Performance

Snatch
EMOM x 15
1 High-pull + 1 Snatch
1-5 @ 70% (High Hang)
6-10 @ 75% (Knees)
11-15 @ 80% (Floor)

Conditioning
Every 4:00 x 4
21/15 Cal Row
15 Toes-to-bar
9 Clean and Jerks (115/80, 135/95, 155/110, 175/125)

Nic Brinson

nic

Owner

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