OUR BLOG

16 Apr 2018

Monday 4.16.2018

Back Squat/T2B/Ring Dips

5 Giant sets, not for time:
3 Back Squats @ 87-90% of 3-rep max
8 Strict Toes-to-bar
8 Ring Dips w/ 3-second negative

Single-arm Kettlebell Complex

4 rounds, not for time (AHAP):
5 Hang Cleans (left)
5 Hang Snatch (left)
5 Thrusters (left)
30ft OH Carry (left)
Repeat w/ right arm

Nic Brinson

nic

Owner

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