OUR BLOG

19 Apr 2021

Monday 4.19.2021

Health

Pull/Hold
10 sets:
3 SD High-Pull
30ft Overhead Carry

Conditioning
Every :90 x 8
15 Single Unders
10 Wallballs
15 Single Unders
5 KB Swings

Performance

Complex
Power Snatch
+
Snatch (full)

Conditioning
Every :90 x 8
15 Double Unders
10 Wallballs
15 Double Unders
5 Hang Power Snatch 95/65 (115/80)

Nic Brinson

nic

Owner

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