OUR BLOG

20 Apr 2020

Monday 4.20.2020

Health

Tempo Overhead Squat
6 x 5 (3 seconds on the way down)

Take this time to practice!

Conditioning
For time:
20-18-16-14-12-10-8-6-4-2
Alt DB/KB Snatch
Single-arm Overhead Squat
Bar-facing Burpees (10-9-8-7-6-5-4-3-2-1)

Performance

Complex
Build up, then perform 5 sets @ 75% of 1RM Snatch:
Power Snatch
Snatch Balance
Overhead Squat

Conditioning
For time:
10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65 (Rx+ 135/95)
Overhead Squat
Burpee Box Jump 24/20 (30/24)

Nic Brinson

nic

Owner

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