OUR BLOG

22 Apr 2019

Monday 4.22.2019

Health

Overhead Squat
6 x 5

Conditioning
For time:
21-18-15-12-9-6-3
Alternating DB Snatch 35/20
OH Walking Lunge 35/20
Hanging Knee Raises or Sit-ups

Time Cap: 15 min

Performance

Snatch
6 x 1 @ 75%
6 x 1 @ 80%
6 x 1 @ 85%

Conditioning
For time:
21-18-15-12-9-6-3
Alternating DB Snatch 50/35
DB OH Walking Lunge 50/35
Toes-to-bar

Time Cap: 15 min

Nic Brinson

nic

Owner

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