OUR BLOG

23 Apr 2018

Monday 4.23.2018

Back Squat (speed squats)

9 @ 50% of 5RM
7 @ 55%
5 @ 60%
5 @ 65%
5 @ 70%

*Between sets, complete 3 consecutive broad jumps for distance.

Conditioning

EMOM x 18

Min 1: 3 Power Snatch + 3 OHS + 3 Power Snatch (AHAP)
Min 2: 12/9 Cal Bike (Rx+ 15/11)
Min 3: 12 C2B Pull-ups (Rx+ 15)

Midline

Accumulate 2:00 in a Double KB Squat Hold (AHAP)

Nic Brinson

nic

Owner

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