OUR BLOG

26 Apr 2021

Monday 4.26.2021

** All classes are back in session **

Health

Pull/Squat
Every minute, on the minute, for 10 minutes:
Even – 5 SDHP
Odd – 5 Overhead Squat

Conditioning
As many rounds and reps as possible in 3 minutes x 5 rounds
36 Single Unders
9 Push-ups
6 DB Snatch
Rest 1 minute

Performance

Complex
EMOM x 10
Power Snatch + Snatch (full)

Conditioning
AMRAP 3 minutes x 5
36 Double Unders
9 Push-ups (Rx+ HSPU)
3 Power Snatch 135/95
Rest 1 minute

Nic Brinson

nic

Owner

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