OUR BLOG

27 Apr 2020

Monday 4.27.2020

Health

Overhead Squat
Build to a heavy set of 3, for the day.

Conditioning
EMOM x 16
Min 1 – 3 Turkish Get-ups (L)
Min 2 – 60 Single/Double Unders
Min 3 – 3 Turkish Get-ups (R)
Min 4 – 60 Mountain Climbers

Performance

Power Snatch
Build to a heavy single, for the day.

Conditioning
EMOM x 25
Min 1 – 8 Hang Power Snatch + 8 OH Walking Lunge 95/65
Min 2 – 80 Double Unders
Min 3 – 8/6 Bar Muscle-ups
Min 4 – 80 Double Unders
Min 5 – Rest

Nic Brinson

nic

Owner

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