OUR BLOG

29 Apr 2019

Monday 4.29.2019

Health

Overhead Squat
6 x 3 (3-sec Tempo)

Conditioning
Every minute, on the minute, for 15 minutes:
Min 1: 12/9 Cal Bike
Min 2: 9 Pull-ups
Min 3: 9 Hanging High-pulls 75/55

Performance

Snatch
7 x 1 @ 90% (no misses)

Conditioning
EMOM x 15
Min 1: 12/9 Cal Bike
Min 2: 9/6 Ring Muscle-ups
Min 3: 6 Hang Power Snatch 155/110

Nic Brinson

nic

Owner

Write a Reply or Comment