OUR BLOG

05 Apr 2021

Monday 4.5.2021

Health

Sumo Deadlift High Pull
6 x 5 (climbing)

Conditioning
Accumulate, for time:
1600m Run
100 Toes-to-bar or Knee Raises

Partition as needed.

Performance

Complex
Snatch + Power Snatch

Conditioning
For time:
1600m Run
100 Unbroken Toes-to-bar* (Rx+ 150)

Each break, complete 5 Burpees.

Nic Brinson

nic

Owner

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