OUR BLOG

06 Apr 2020

Monday 4.6.2020

Health

Sumo Deadlift High-Pull
5 x 5 (heavy)
After each set, plank for :45 seconds

Conditioning
EMOM x 18
Min 1 – :45 sec Double Unders
Min 2 – 12 Overhead Squats
Min 3 – 9 Pull-ups (sub 9 bent-over rows + 9 dips)

Performance

Power Snatch
5 x 3 @ 65-70%
Perform as touch-n-go reps.

Conditioning
EMOM x 18
Min 1 – 12/9 Cal Ski
Min 2 – 9 Overhead Squat 115/80
Min 3 – 6 Ring Muscle-ups (sub 6 Pull-ups + 6 Ring Dips)

Nic Brinson

nic

Owner

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