OUR BLOG

08 Apr 2019

Monday 4.8.2019

Heatlh

Squat
5 x 6 Overhead Squats

Conditioning
For time/reps:
30/20 Cal Bike
30 Back Squats 115/75
30 DB Snatch 35/25

Every minute, on the minute, complete 3 Burpees
Time Cap: 10 minutes

Performance

Snatch
Perform 3 Waves of the complex: Snatch High-pull + Snatch
3 reps @ 65% (High)
3 reps @ 70% (Knees)
3 reps @ 75% (Floor)

Conditioning
For time/reps:
30/20 Cal Bike
30 Back Squats 185/135
30 Power Snatch 135/95
EMOM, perform 5 burpees
Time Cap: 10 min

Nic Brinson

nic

Owner

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