OUR BLOG

09 Apr 2018

Monday 4.9.2018

Back Squat 

5 x 5 @ 90% of new 5RM

Gymnastics

5 sets of (between squats):
5 Strict C2B (Rx+ 3-sec tempo eccentric)
10 Ring Push-ups (Rx+ 3-sec tempo eccentric)

Conditioning 

EMOM x 16
1) 14/10 Calorie Row
2) 12 Toe-to-bar
3) 12/9 Calorie Row
4) 10 DB Push Jerk 75/50 (5 each)

Nic Brinson

nic

Owner

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