OUR BLOG

11 May 2020

Monday 5.11.2020

Health

Plyo / Sumo
EMOM x 15
5 Sumo Deadlift High-Pull

Conditioning

In 5 minutes:
20 Alternating Devil’s Press
300m Shuttle Sprint
AMRAP Box Jumps

Rest 3 minutes

In 5 minutes:
300m Shuttle Sprint
25 Box Jumps
AMRAP Alternating Devil’s Press

Rest 3 minutes

In 5 minutes:
25 Box Jumps
20 Alternating Devil’s Press
AMRAP Shuttle Sprint

 

Performance

Snatch
EMOM x 15
1 Snatch High-Pull
+
1 Hang Snatch

Conditioning
5 min AMRAP x 3
200m Sprint
30 Pull-ups (Rx+ 5 BMU + 10 C2B + 15 Pull-ups)
AMRAP Alternating Devil’s Press 50/35 (Rx+ 75/50)
Rest 3 minutes

Nic Brinson

nic

Owner

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