OUR BLOG

14 May 2018

Monday 5.14.2018

Conditioning

EMOM x 15
Min 1- 3 Burpees + 5 Power Cleans 95/65
Min 2- 3 Burpees + 7 HSPU
Min 3- 3 Burpees + 9 T2B

Rx+
Min 1- 5 Burpees + 6 Power Cleans 165/115
Min 2- 5 Burpees + 6 Strict HSPU
Min 2- 5 Burpees + 9 T2B

Back Squat

5 x 5 @ 90% 5RM

 

Nic Brinson

nic

Owner

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