OUR BLOG

17 May 2021

Monday 5.17.2021

Health and Performance

Conditioning
EMOM x 15
Min 1 – 3 Overhead Squat
Min 2 – 6 Burpee PVC Hurdles
Min 3 – 36 Alternating V-sits

Hang Snatch
Complex

Nic Brinson

nic

Owner

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