OUR BLOG

18 May 2020

Monday 5.18.2020

Health

Conditioning
For time:
50 KB Swings
40 Goblet Lunges
30 Overhead KB Squat (15 ea)
20 Alternating KB Snatch
10 Burpees Over KB

Every minute, on the minute, inc. 0:00, Sprint 150 yards (75 down and back).

Performance

Snatch
Every :90, building to 85% of 1RM Snatch
2 Hang Snatch

Conditioning
Every 2:00 x 5
15/12 Cal Bike
7 Deadlift
5 Front Squat
3 Shoulder-to-Overhead

Men: 175
Women: 125

Nic Brinson

nic

Owner

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