OUR BLOG

24 May 2021

Monday 5.24.2021

Health

Strength
Chainsaw Row
Overhead Squat

Conditioning
Ring Rows
Push-ups
DB Clean and Press

Performance

Snatch
Complex

Conditioning
Pull-up (Rx+ Muscle-up)
Push-up (Rx+ Ring Dip)
Clean and Jerk

Nic Brinson

nic

Owner

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