OUR BLOG

25 May 2020

Monday 5.25.2020

Health

Partner “Murph”
For time, with a partner:
1 Mile Run together
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run together

Divide work however necessary. Runs must be completed together in their entirety.

Performance

“Murph”
For time, with a 20# weight vest:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Nic Brinson

nic

Owner

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