OUR BLOG

03 May 2021

Monday 5.3.2021

* * Deload Week * *

Conditioning
For time:
50/35 Cal Bike or 60/45 Cal Ski or 70/55 Cal Row
50 Alt DB Snatch
50 Burpees
50 Box Jumps
10 Rope Climbs

Nic Brinson

nic

Owner

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