OUR BLOG

06 May 2019

Monday 5.6.2019

Health

Overhead Squat
5 x 6

After each set, :30 sec Hollow Hold

Conditioning
2:00 work / 2:00 rest x 5
15/11 Calorie Bike
10 DB Push Press
AMRAP Single Unders

Performance

Snatch
5 x 3 @ 50-55%
Snatch Balance
+
Snatch

After each set, 30 Hollow Rocks

Conditioning
2:00 work / 2:00 rest x 5
15/11 Cal Bike
10 Shoulder-to-overhead 135/95
AMRAP Double Unders

Score = total DU

Nic Brinson

nic

Owner

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