OUR BLOG

07 May 2018

Monday 5.7.2018

Back Squat 

5 x 5 @ 90% of 5-rep max

After each set, perform:
Max effort Handstand Push-ups (Rx+ Strict)
Max effort Strict Pull-ups (Rx+ Strict C2B)

Conditioning

5 Rounds, for time of:
10 Burpee Box Jump overs 24/20
10 Stationary Front Rack Lunge
60 Double Unders

Rd 1: 95/65
Rd 2: 115/80
Rd 3: 135/95
Rd 4: 155/115
Rd 5: 175/125

Nic Brinson

nic

Owner

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