OUR BLOG

14 Jun 2021

Monday 6.14.2021

Health

Isometrics
8 sets:
:30 Plank
:30 Superman
:30 Overhead Hold
-rest as needed-

Conditioning
For time:
30 Ring Rows
50 Sit-ups
30 Push Press
50 Sit-ups
30 Ring Rows

Performance

Snatch
Complex (+ from blocks)

Conditioning
For time:
30 Pull-ups (+C2B)
50 V-sits
30 Shoulder-to-Overhead
50 V-sits
30 Pull-ups

Nic Brinson

nic

Owner

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