OUR BLOG

15 Jun 2020

Monday 6.15.2020

Health

Overhead Squat
EMOM x 12
3 Overhead Squats

Conditioning
For time:
25 DB Burpee Box Step-overs
50 Ring Rows
75 KB Swings
50 Ring Rows

Performance 

Snatch Complex
EMOM x 12
1 High Pull
+
1 Hang Snatch
+
1 Overhead Squat

Conditioning
For time:
25 DB Burpee Box Step-overs 50/35
50 Pull-ups
75 Power Snatch 75/55
50 Pull-ups

Nic Brinson

nic

Owner

Write a Reply or Comment