OUR BLOG

18 Jun 2018

Monday 6.18.2018

Front Squat 
5-5-5-5-5 (climbing)

After each set:
6 (ea) KB Bottomside up Presses
8 (ea) KB Bent Over Rows

Conditioning
15 Minute AMRAP:
Bear Complex 155/105 (Rx+ 175/125)
-Every 3 minutes, Run 200m

Nic Brinson

nic

Owner

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