OUR BLOG

21 Jun 2021

Monday 6.21.2021

Health

Pull/Squat
High Pull
Overhead Squat

Conditioning
2:00 work / 2:00 rest
14/10 Cal Bike or Row
14 Ring Rows
AMRAP DB Snatch
x 4

Performance

Snatch
Complex

Conditioning
2:00 work / 2:00 rest
14/10 Cal Bike or Row
7 Get-out-of-pools (Rx+ Muscle-up)
AMRAP DB Snatch
x 4

Nic Brinson

nic

Owner

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