OUR BLOG

22 Jun 2020

Monday 6.22.2020

Health

Conditioning
00:00 – 12:00
1 Round:
24 Burpees
24 DB Squats
800m Run

12:00 – 24:00
2 Rounds:
16 Ring Rows
16 Alternating DB Snatch
400m Run

24:00 – 36:00
4 Rounds:
8 Ring Push-ups
8 DB Squat Cleans
200m Run

Performance

Conditioning
00:00 – 12:00
1 Round:
24 Bar-facing Burpees
24 Overhead Squats 115/80
800m Run

12:00 – 24:00
2 Rounds:
16 Pull-ups (Rx+ C2B)
8 Power Snatch 115/80 (Rx+ 135/95)
400m Run

24:00 – 36:00
4 Rounds:
8 Burpee Pull-ups (Rx+ 4 Burpee RMU)
4 Squat Snatch 115/80 (Rx+ 155/105)
200m Run

Nic Brinson

nic

Owner

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