OUR BLOG

24 Jun 2019

Monday 6.24.2019

!!Come in early to warm-up your lifts!!

Health

Conditioning
Every 5:00 x 3
30 Sit-ups
15 Sumo Deadlift High-Pulls

Rest as needed. Then, 

Every 3:00 x 5
8 Burpees
8 DB Thrusters

Performance

Snatch
0:00 – 5:00
30 Hanging Knee Raises (Rx+ T2B)
15 Snatches (Rx+ 10 @ 65%)
5:00 – 10:00
30 Hanging Knee Raises
12 Snatches (Rx+ 8 @ 75%)
10:00 – 15:00
30 Hanging Knee Raises
9 Snatches (Rx+ 6 @ 85%)

Clean and Jerk
Every 3:00 x 5
8 Bar-facing Burpees
3 Clean and Jerks @ 65%+ (climbing)

Nic Brinson

nic

Owner

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