OUR BLOG

25 Jun 2018

Monday 6.25.2018

Snatch
4 @ 60%
4 @ 65%
3 @ 70%
3 @ 70%
3 @ 75%

Snatch-grip Push Press (after each set of Snatches)
4 @ 35%
4 @ 40%
3 @ 44%
3 @ 44%
3 @ 50%

Back Squat
4 @ 50%
3 @ 68%
3 @ 78%

Conditioning
10-8-6-4-2
Clean and Jerk 95/65 (Rx+ 115/75)
Thruster 95/65
Chest-to-bar Pull-ups (Rx+ Bar Muscle-ups)

Time Cap: 10 minutes

Nic Brinson

nic

Owner

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